6 Tips for Helping Drug & Alcohol Addicts To Recover Quickly by @DMilsont
By Better Days Global, Mar 9 2018 08:55AM
There is little dispute on the fact that, when your loved one suffers from drug or alcohol addiction, you want to help them like anything, but you don’t know how to do that. Whether it’s your spouse or your teenage child, you find it really difficult to help them recover from their addiction. Both drug and alcohol addictions are brain disorders which are characterised by excessive consumption of addictive substances despite their adverse health consequences. It means, even if a drug addict knows that drugs like cocaine, cannabis and barbiturates etc., can have severe consequences for their health, they can’t stop themselves from consuming these substances when they get that urge. Similarly, when you talk about an alcohol addict they also can’t control their drinking habits even after knowing that it’s very dangerous for their health.
So, if your son or daughter is suffering from drug addiction or alcohol addiction, here is how to handle them effectively.
Increase Your Knowledge About Drug & Alcohol Addiction
If you really want to help a family member who is either struggling with alcohol addiction or drug addiction, then it’s crucial for you to enhance your understanding of addiction. Read as many articles and blogs as you can on addiction. Try to figure out why is it difficult for an addict to change their addictive behaviour. Some people believe that addiction results because of stubbornness, and willingness. In addition to that, some people also believe that both alcohol and drug addictions result from weakness.
Since they do not have any idea that both drug and alcohol addictions result from changes in brain chemistry, they keep blaming their loved ones for their problem. Hence, if you really want to bring that much-needed change in your loved one’s life, enhance your knowledge about addiction.
Communicate Politely With The Addict
It is very important to communicate effectively with your loved one, especially if they are suffering from addiction. Remember, they need your support like anything, so being rude to them won’t help. While communicating with them, you need to show your concern towards their health. Until and unless you convince them that you really care about their well-being, they won’t listen to the advice given by you. In fact, they won’t even share their problems with you.
So, if you want to help them in their recovery, make sure that you talk politely with them about their addition.
Convince them to Follow An Effective Workout Routine
If your loved one’s fitness level has gone down to a great extent since the time they have started taking drugs or alcohol, then it’s better to ask them to follow a unique workout routine to improve their overall well-being. On top of that, exercise also plays a great role in improving the way their brain functions, so convince them to carry out effective exercises daily.
Take Your Loved One to a Reliable Rehab Centre
Seeking quality treatment at the right time plays an instrumental role in recovering from addiction. Find a good rehabilitation centre like CHARTER Harley Street, wherein the healthcare professionals can treat your loved one's problem through therapies. Behavioral therapies like Cognitive-Behavioral Therapy, Family Behavior Therapy (FBT), and Motivational Enhancement Therapy are very helpful for treating addiction.
Cognitive-Behavioral Therapy is extremely good for recovering from both drug and alcohol addiction. In this treatment method, the therapist works on developing coping skills of the patients, so that they can deal with any sort of negative behaviour. During the therapy sessions, the patients learn to recognise the impact of their problematic behaviour on their lives and overall wellbeing. In short, patients suffering from addiction understand the negative consequences of drug and alcohol on their lives, which eventually allow them to fight their addiction in the most effective way possible.
Similarly, Family Behavior Therapy aims at improving the quality of one's life by addressing problems like substance abuse, depression and family conflicts.
Ask Them To Eat Healthy Food
As parents, you should always try to inspire your son or daughter to eat healthy food to improve their fitness. And if they are suffering from addiction, it's very important for them to stay healthy to recover from their problem. So, make sure that they consume a diet that is full of fresh fruits and veggies. In addition to that, they should also consume milk regularly.
Spend More Time With Them
One of the best ways to help drug and alcohol addicts in their recovery process is to spend more time with them so that they can stay busy. You can play outdoor games with them, eat food together, and go for morning and evening walks. In this way, you can also observe their behaviour and track their recovery process. If they are happy and are able to enjoy their work, it means recovery process is progressing effectively. However, if they are unable to put their 100% in those activities, it means they are still very disturbed from within, and therefore, you need to enhance your efforts towards their recovery.
In addition to that, proper sleep is very important for every individual to enjoy a good life, so you must ensure that your loved one gets a good night's sleep.
Written by David Milsont